I have recently seen Kale Chips everywhere from Pinterest to Food Network and had to give them a try. I have always been a big fan of kale and all the nutrients this vegetable carries. I usually add raw kale to salads or throw in a couple of leaves while juicing.
Kale is low in Saturated Fat, and very low in Cholesterol. It is also a good source of Protein, Vitamin E, Thiamin, Riboflavin, Folate, Iron and Magnesium, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Calcium, Potassium, Copper and Manganese.