February 18, 2011

Simple Baked Chicken

As a busy mother of 3 I am always looking for quick, favorable meals. This recipe for simple baked chicken is one of my favorite in hurry meals. Experiment with different seasonings to suit your own taste, you really cannot go wrong.

1 ½ lbs- chicken tenders
6 TBS of melted butter or coconut oil
½ cup of flour
1 tsp- paprika
1 tsp- salt
1/4 tsp- of black pepper
1 tsp- garlic and herb seasoning

1. Preheat oven to 450 degrees
2. Mix flour, paprika, salt, pepper, garlic & herb seasoning in a gallon size snap and seal storage bag. Add chicken to the flour mixture, seal the bag, and shake until the chicken is evenly coated.
3. Pour melted butter in a 9 x13 casserole dish. Place the chicken in the baking dish and bake for 15 minutes. Turn and bake another 15 minute until juices run clear and no longer pink.
4. Serve with veggies of your choice and enjoy!

1 comment:

  1. Yum!
    Going to have to try this one!


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